Gong Yoga Nidra is an extended guided relaxation using body and breath awareness with visualizations, affirmations, meditation and the sound of the Gong. Both Yoga Nidra and the vibrations of the Gong invite a deep state of relaxation, balance the nervous system, aid with stress reduction and self realization. The state reached through this practice is one of deep awareness which can help cultivate higher perception, sharper intuition, and increased memory function. This method is profound if you want to usher in transformation, integrate change and accelerate healing.