signature classes

freeflow flex

Need to kickstart your internal furnace? This class will challenge you in the most playful of ways.

Yoga and mobility inspired sequence sets guaranteed to get YOU dynamic, agile and strong. 

Expect the unexpected with unconventional use of props, fun drills and movement outside of your comfort zone. Get ready to sweat and flex every muscle in your body.

freeflow restore

This practice will move you gently, soothing your nervous system and guiding you back to your peaceful self. Restoring your faith in your body, reclaiming your connection to your breath.

Perfect for anyone in need of slowing down.

Pause, breathe and find joy in the present moment.

freeflow vinyasa

FreeFlow is graceful blend of Vinyasa yoga, meditative movement and pranayama stitched together with creative sequencing

Fluid, dynamic and balanced.

A marriage of strength and grace. Poetry in motion.

Improve your overall body awareness, mobility, and flexibility while gaining strength. 

A movement practice that embodies YOU.

Come find your flow

Training with Katya was magical!

I still can’t believe how much I learned and I left training feeling confident in what I learned. I was able to immediately implement sound into my classes as a yoga teacher and I love having more to offer my students. I am so excited to continue finding ways to use sound, the possibilities are endless! If you’re looking to add something special to what you’re already doing or to find a fun, creative way to step into your power I HIGHLY recommend Katya’s sound practitioner training!!!

Jen B

an exposure to sound, vibration, frequencies and more through studies, sensations and experiences

In October 2023 I took a chance on a sound immersion training with Katya and I’m so thankful I did! It was an exposure to sound, vibration, frequencies and more through studies, sensations and experiences. Katya’s knowledge and passion of all things Sound is 10/10. She is both a seeker and a teacher and, WOW, what a powerful combo! Katya invests in the uniqueness of each student. My world has expanded as a result of this exposure to sound and vibration and I thank Katya for it!

Cassandra M

I am absolutely amazed by the depth of knowledge and exceptional teaching abilities demonstrated by Katya in her gong workshops.

The experience has left me feeling incredibly well-prepared to offer sound healing practice to my clients with confidence. Katya's expertise and guidance have truly been invaluable, and I cannot recommend her workshops highly enough for anyone interested in exploring the power of the gongs.

Delinda

Copyright @ Vira Movement 2019